Hello my lovely followers,
Today I wanted to introduce you to a new challenge that I plan on embarking on. Lately, I've been feeling lost and out of place. I feel like I've lost some of my spirit, my gumption, my moxy so-to-speak. I need to rekindle the fire I've lost and remodel my body. It's not a matter of self-loathing but about rebirth of mind, body and spirit. And so I've decided to embark on this Body Beautiful Challenge to try and enrinch my life because when you feel good on the inside and the outside you are truly invincible. I know I've mentioned my goals for the year before HERE and this is merey an extension of that as I too have fallen victim to not following through on New Year's Resolutions. The only difference is that I have revisited my goals and am reminded of what I'm fighting for. That's how I know I'll be successful.
Here's the plan:
Body:
The focus of the body aspect is a weight loss and skin challenge. My goal is to lose 25lbs over the course of the year with a reward for each 5lbs lost. But this isn't mainly a weight loss challenge, it's more of a lifestyle change. A way to embrace a new lifestyle for longevity and reap the rewards both instantaneously and in the long run.
Mind:
One of things I've always loved as a child was reading. As I've mention before, one of my 2013 goals is to read 13 different books. These are to encompass different genres of reading from fiction to non-fiction, from biography to motivational, from financial to lifestyle. All which are intended to inspire, enrich, inform, entertain and educate.
Spirit:
To develop a strong and powerful spirit is the greatest weapon one can form against defeat. Nurture your relationship with God, yourself and your life. From Gratitude lists to meditation to scripture reading and praying. My goal is to have a strengthened relationship, resolve and a positive mindset to lead me towards a spiritually enriched life and soul.
These are basically an outline of the Body Beautiful Challenge 2013. As I reach further on the challenge, I will share a little more detail about each aspect of the challenge.
How are you challenging yourself this year? For it's through challenges that we grow and develop into who we are truly meant to be. Join me today!
Comments, feedback and questions are welcomed. You can do this by either leaving a comment below or sending me an email at: verdenella@gmail.com. I promise to respond.
Enjoy your day loves.
Much Love,
Nella